CBT Counselling in India is a proven, evidence-based treatment approach used to manage various mental health concerns such as anxiety, depression, stress, and behavioral issues. With Cognitive Behavioral Therapy, individuals learn practical techniques to understand and change negative thought patterns that affect emotions and behavior. At AnanyaLifeSkills, c...
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1 month agoHealth - Beauty - Fitness28 people viewed
Over the last few years, mental health counselling in India has become increasingly important as our society increasingly becomes aware of the value of emotional well-being. Through creating a safe space in which issues, concerns, feelings, and thoughts can be shared with a professional, Counselling opens several avenues through which stress and trauma may b...
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2 months agoHealth - Beauty - Fitness48 people viewed
